CHECKYOURTUDE.TODAY is a neuro-science program that helps you enhance your ability to change and transform your negative attitudes to positive attitudes.

This app will tell you the order of your key attitude/strengths and how you can balance your impact in the situation that you were thinking about. In addition, the app helps you in:

• 1. learning how to use the Check Your Tude chart
• 2. Getting stronger in re framing your negative attitudes,
• 3. Strengthening your positive attitudes.

First think about the situation or person you are dealing with and the challenges you are facing in that situation.

Get a sense of what it FEELS like when you are in that situation before you start and as you go through your choices.

Instructions

Press Start to begin. A word will appear above.

1. Click the attitude that best matches that word.
Example: Irritated = Frustrated

2. Click the attitude that best matches the word.
     If negative, what green attitude would you go to?
          Example: Irritated = Frustrated -> Engaged
     If positive what green attitude would enhance it.
          Example: Happy = Inspired -> Objective


3. Each round is 10 words long. Do as many rounds as you like.
    Simply press START to do another session.
    Our database has 450 words to give you plenty of practice.

4. Press FINISH to see your list when you are done.
5. Under your winning formula you will see the order of your
       strengths that you selected for that round and some tips about
       that strength and what you can do to balance your strengths.